Life Coaching

What is Life Coaching?

A professional life coach uses various methods to support clients to determine and achieve personal goals. Let’s look at 2 scenarios:

A career woman has to go back to work after 4 months maternity leave. She is battling with feelings of guilt and feels she is torn between her family and her ambition. She would like to find out how she will balance these roles effectively to ensure she gets best of both worlds.
A Business man feels stuck in his job and would like to find out whether he should pursue this job or look at other avenues.

Coaching is not targeted at psychological illness and coaches are neither therapists nor consultants.

What would you get from Life Coaching?

You’ll take time out to look into your life. Step away from your “busy life” controlling you.
You’ll learn exactly why your life or aspects of it is not working the way you want it to.
We will clarify what you want from your life & what you can commit to.
You’ll design inspiring yet believable goals for your new life.
We will find & remove your hidden belief which drives self-limiting behaviour.
Our sessions will help you to stay focused, positive and on track – fighting those distractions.
You are always in control of the coaching process – I’m here to help – but you are in charge.

You will gain back control of your life, STEP by STEP.
Coaching sessions take place on a weekly basis. The coaching cycle depends on the overall objective of the client e.g. “I would like to increase my company’s turnover by X, by the end of September 2009”. The coach and coachee will agree on the time frame which will be the coaching cycle. If it is 2 months, the client needs to commit to 8 sessions. The client has to commit, in general, for at least 6 – 12 sessions for maximum impact. The power & probability of a client achieving their goals are directly related to their integrity. (CCI success formula)

We offer SKYPE coaching to our clients.
Antoinette has been awareness trained and conducts very powerful sessions over SKYPE. It saves time, energy and money for business people and they can be coached early in the mornings, before their day starts. It gets them focused for the week and assists them to achieve their business goals.